Thursday, January 3, 2013

Crock pot chicken taco Salad chili

Ingredients:
1 onion, chopped
Mexican cheese, shredded
Sour cream
Fritos (topping)
1 16 oz. can black beans
1 16 oz. kidney beans
1 8oz. can tomato sauce
10 oz frozen corn kernels
2 14.5 oz. can diced tomatoes
1 pkt taco seasoning, mild
1 T cumin
1 T chili powder
4 boneless skinless chicken breast
1/4 C cilantro

Prep:
Combine beans, onion, tomatoe sauce, cumin, chili powder and taco seasoning in slow cooker.

Place chicken on top and cover.

high- 6 hours Low-10 hours

half hour before serving remove chicken and shred return and stir.

Top with cilantro, cheese, sour cream and fritos

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